Psychotherapy
We believe in therapy-first care. Our center offers evidence-based approaches tailored to your unique needs, with flexible service options to make meaningful therapy accessible to everyone.
Our therapy-first approach
At Center for Mental Wellness PLLC, we believe that healing happens through genuine connection, expert listening, and evidence-based treatment. We work with you collaboratively to understand your goals and concerns, then match you with the most effective approach for your situation.
Whether you're dealing with anxiety, depression, trauma, relationship challenges, or life transitions, we tailor our approach to fit your needs.
Our therapeutic approaches
We offer a range of evidence-based modalities, including:
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Acceptance & Commitment Therapy (ACT)
EMDR
Psychodynamic Therapy
Person-Centred Therapy
Play Therapy
And more
Our service options
We offer two pathways to ensure quality care is accessible to all:
Professional therapy services
Work with our licensed therapists and counsellors who accept commercial insurance.
Providers: Licensed and licensed-track therapists with extensive training and experience
Population focus: We specialize in anxiety, depression, bipolar disorder, ADHD, trauma, relationship issues, and more
Access: Coverage through most major insurance plans
Flexibility: Appointments scheduled around your life
Sliding scale therapy
High-quality care from our clinical interns under weekly supervision, on a sliding fee scale.
Providers: Master's-level clinical interns receiving rigorous supervision and ongoing training in multiple modalities
Population focus: We welcome all populations—BIPOC, LGBTQ+, all faiths and identities—and tailor care accordingly
Access: Affordable rates based on your income
Quality: Supervised training ensures rigorous, ethical, and effective care
We work with a range of conditions and concerns, including:
Anxiety disorders
Depression
Bipolar disorder
ADHD
Trauma & PTSD
Relationship issues
Grief & loss
Life transitions
Self-esteem & identity
Behavioural challenges
What we stand for
Culturally responsive
We honor your background, identity, and lived experience in every session.
Inclusive
We welcome BIPOC, LGBTQ+, neurodivergent individuals, all faiths, and all identities.
Evidence-based
Our approaches are grounded in the latest research and best practices.
Accessible
We offer insurance, sliding scale, and flexible scheduling to remove barriers to care.
Frequently asked questions
What's the difference between the two service tracks?
Our professional track pairs you with licensed therapists and accepts insurance. Our sliding scale track works with trained clinical interns under weekly supervision—offering excellent care at more affordable rates. Both provide high-quality, ethical, evidence-based therapy.
How do I choose the right therapist or approach?
We'll discuss your goals, preferences, and any previous therapy experiences. Our team will match you with a provider and approach that fits your needs. If it's not a good fit, we'll help you find someone who is.
Can I combine psychotherapy with medication management?
Absolutely. Many of our clients work with both a therapist and our medication management team. We coordinate care so your therapy and medication support work together.
What if I'm not sure if therapy is right for me?
We encourage you to reach out. A brief initial conversation can help clarify whether therapy is the right fit and what options might work best for you.
How long does therapy usually take?
This varies greatly depending on your goals and situation. Some people find benefit in short-term focused work, while others prefer ongoing support. We'll discuss what feels right for you.
Ready to start your healing journey?
Whether you're exploring professional therapy services or our sliding scale program, we're here to support you. Reach out to schedule your first appointment.
Center for Mental Wellness PLLC
Empowering individuals and families through holistic, evidence-based mental health care. Integrating the science of psychiatry with the art of therapy.
Emergenycy
If you are experiencing a life-threatening emergency, please call 911 or visit your nearest emergency room immediately.
Suicide & Crisis Lifeline: 988
